60-min Online Dark 80's Moon Session
Draw the curtains, sage your space and vibe to the shadowy sounds of gothic rock music
Service Description
Draw the curtains, light some candles, sage your space, mist your aromatics and settle-in to vibe with the darkness of the night. In this pre-recorded session, expect to practice cooling Sitali Pranayama (Cooling Breath), slowed down version of Chandra Namaskar x3 (colonially known as Moon Salutation) and grounding yin poses. There's little talk in this recorded session, rather straightforward cues to get you into poses, reminders to focus on breathwork and guidance through meditation. I’d much rather listen to Siouxie Sioux, Bauhaus, Joy Division, The Cure, and other shadowy artists, than hear myself talk, any night of the week. Items to gather for maximum benefit: a strap/belt/sash from your robe, a bolster/couple pillows/couple couch cushions, speaker with good sound/headphones/earbuds, cozy blanket/weighted blanket, and a mat/carpeted area/comfortable space. Having access to a wall will be a bonus for sure. Here’s some wee encouragement to practice boundary setting, wink-wink, by letting household members know you will need complete, uninterrupted privacy throughout this one-hour, deeply nourishing, moon-inspired session. See you on the Darkside, but also, love and light, Kristina Psst, If you’ve read to this point, you and I might be a great fit for one-on-one yoga therapy. If you’re curious, you can schedule a 10 min Zoom call to meet. To prepare for our Zoom, jot down a couple of reasons why you are curious about yoga therapy.
Cancellation Policy
Despite its many benefits, refrain from performing Surya/Chandra Namaskar (Sun/Moon Salutation) and any other yoga practices/sessions/postures taught by Armonia Yoga & Art Therapy/Kristina Selby-Brown if you are: 1) A person with any type of heart condition or a person with high blood pressure you should consult a doctor before practicing yoga. 2) A person with back injuries/problems/unusual soreness, it is best for you to practice yoga under a yoga teacher’s guidance, in-person. 3) Since yoga involves knee movements, perform it with caution if you are a person with arthritis, existing/old knee-injury, sore knees, or any other problem with your knees. 4) People who have any type of hernia should consult a doctor before practicing yoga. 5) If you have any wrist injury, practicing yoga could aggravate your injury. 6) Pregnant people can safely practice yoga in variations to postures NOT taught in this, or any other session on this website. To safely practice yoga, please email armoniayogatherapy@gmail.com for referrals to yoga teachers who specialise teaching yoga to pregnant people. 7) If you are a person who is on their period/moon cycle, Surya/Chandra Namaskar, as well as other yoga postures should be avoided. 8) Kristina Selby-Brown of Armonia Yoga & Art Therapy cannot be held liable for any injury, physical or otherwise, that may arise while you are practicing yoga instructed by Kristina Selby-Brown.
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