60 min Online Chandra Namaskar
A calming, cooling sequence to honour the moon and you
Service Description
In Hatha yoga, "ha" translates to the sun, or yang fiery energies. "Tha" symbolizes the moon or yin or cooling energies. Settle down for the night with this slowed-down version of three complete cycles of Chandra Namaskar (Moon Salutation). Expect clear ques and a long savasana. Items to gather for maximum benefit: blocks/big-ass canned tomatoes, speaker with good sound/headphones/earbuds, weighted or favourite blanket, and a mat/carpeted area/comfortable space. You can help yourself take your brain out of fight or flight/sympathetic state by taking the steps to practice in a private space and without interruption. If you’ve read to this point, you and I might be a great fit for one-on-one yoga therapy. If you’re curious, you can schedule a 10 min Zoom call to meet. To prepare for our Zoom, jot down a couple of reasons why you are curious about yoga therapy.
Upcoming Sessions
Cancellation Policy
Despite its many benefits, refrain from performing Surya/Chandra Namaskar (Sun/Moon Salutation) and any other yoga practices/sessions/postures taught by Armonia Yoga & Art Therapy/Kristina Selby-Brown if you are: 1) A person with any type of heart condition or a person with high blood pressure you should consult a doctor before practicing yoga. 2) A person with back injuries/problems/unusual soreness, it is best for you to practice yoga under a yoga teacher’s guidance, in-person. 3) Since yoga involves knee movements, perform it with caution if you are a person with arthritis, existing/old knee-injury, sore knees, or any other problem with your knees. 4) People who have any type of hernia should consult a doctor before practicing yoga. 5) If you have any wrist injury, practicing yoga could aggravate your injury. 6) Pregnant people can safely practice yoga in variations to postures NOT taught in this, or any other session on this website. To safely practice yoga, please email armoniayogatherapy@gmail.com for referrals to yoga teachers who specialise teaching yoga to pregnant people. 7) If you are a person who is on their period/moon cycle, Surya/Chandra Namaskar, as well as other yoga postures should be avoided. 8) Kristina Selby-Brown of Armonia Yoga & Art Therapy cannot be held liable for any injury, physical or otherwise, that may arise while you are practicing yoga instructed by Kristina Selby-Brown.
.png)