30-min Online Meditation & Pranayama

Cancellation Policy

Despite its many benefits, refrain from performing Surya/Chandra Namaskar (Sun/Moon Salutation) and any other yoga practices/sessions/postures taught by Armonia Yoga & Art Therapy/Kristina Selby-Brown if you are: 1) A person with any type of heart condition or a person with high blood pressure you should consult a doctor before practicing yoga. 2) A person with back injuries/problems/unusual soreness, it is best for you to practice yoga under a yoga teacher’s guidance, in-person. 3) Since yoga involves knee movements, perform it with caution if you are a person with arthritis, existing/old knee-injury, sore knees, or any other problem with your knees. 4) People who have any type of hernia should consult a doctor before practicing yoga. 5) If you have any wrist injury, practicing yoga could aggravate your injury. 6) Pregnant people can safely practice yoga in variations to postures NOT taught in this, or any other session on this website. To safely practice yoga, please email armoniayogatherapy@gmail.com for referrals to yoga teachers who specialise teaching yoga to pregnant people. 7) If you are a person who is on their period/moon cycle, Surya/Chandra Namaskar, as well as other yoga postures should be avoided. 8) Kristina Selby-Brown of Armonia Yoga & Art Therapy cannot be held liable for any injury, physical or otherwise, that may arise while you are practicing yoga instructed by Kristina Selby-Brown.